Caroline de Oliveira's Journal, 20 February 2020

148.8 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1007 kcal

Fat: 65.51g | Prot: 58.59g | Carb: 42.91g.   Lunch: Kibe Frito, Tirol Leite Integral, Café. Dinner: Gallo Azeite de Oliva Extra Virgem, Frango Desfiado, Omelete. Snacks/Other: Apti Cacau em Pó, Piracanjuba Leite Integral, Jasmine Chia em Grãos. more...

1885 kcal

Activities & Exercise: Hiking - 16 minutes, Race - 16 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...