Weigh In record (no journal entry) for 20 February 2020
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192.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1006 kcal
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Fat: 37.78g | Prot: 48.93g | Carb: 127.09g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Three Cheese Chicken. Dinner: NutriSystem Chicken Alfredo, Carrots (Drained Solids, Canned) . Snacks/Other: Ruffles All Dressed Potato Chips , NutriSystem Snickerdoodle Cookie. more...
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losing 1.4 lb a week
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