Weigh In record (no journal entry) for 20 February 2020
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234.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1309 kcal
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Fat: 18.01g | Prot: 127.10g | Carb: 183.07g.
Breakfast: Original Shredded Wheat Shredded Wheat, Good & Gather Red Raspberries, Califia Farms Unsweetened Vanilla Almond Milk, Deer Park Natural Spring Water, Deer Park Natural Spring Water, BodyTech Whey Protein Isolate. Lunch: Califia Farms Unsweetened Vanilla Almond Milk, Deer Park Natural Spring Water, Ocean Mist Farms Cauliflower, Eggland's Best Large Grade A Eggs, Egg White , Bell Peppers, Onions , Kraft Velveeta Shreds Cheddar, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Campbell's Tomato Juice, Califia Farms Unsweetened Vanilla Almond Milk, Good & Gather Red Raspberries, BodyTech Whey Protein Isolate. Snacks/Other: Original Shredded Wheat Shredded Wheat, BodyTech Whey Protein Isolate, Good & Gather Organic Whole Strawberries, Califia Farms Unsweetened Vanilla Almond Milk, Deer Park Natural Spring Water, Deer Park Natural Spring Water. more...
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losing 7.7 lb a week
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