Weigh In record (no journal entry) for 20 February 2020
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1835 kcal
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Fat: 71.33g | Prot: 140.81g | Carb: 155.23g.
Breakfast: Copra Óleo de Coco Extra Virgem, Piracanjuba Leite em Pó Desnatado Instantâneo, Visconti Torrada Multigrãos, Sadia Patê de Peito de Peru, Café, Growth Supplements Albumina Sabor Natural. Lunch: Alcatra Grelhada, Ovo Frito sem Gordura, Batata Doce Frita. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Growth Supplements Creatina. Snacks/Other: Dolce Gusto Café Au Lait, Visconti Pão de Forma Tradicional, President Queijo Mussarela, Growth Supplements Protein Bar Cookies & Cream, Perdigão Presunto Cozido. more...
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2275 kcal
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Activities & Exercise:
Race - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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steady weight
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