kruzdoyle's Journal, 20 February 2020

248.4 lb Lost so far: 15.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 50.94g | Prot: 90.43g | Carb: 256.44g.   Breakfast: Whole Wheat Bread, Bananas, 1% Fat Milk. Lunch: Kirkland Signature Chicken Breasts, Ziggy's Internationale Cheese Tortellini, Beef and Broccoli, Basmati Rice (Cooked). Dinner: Cooked Vegetables, Teriyaki Sauce (Reduced Sodium) , Ground Turkey , Basmati Rice (Cooked), Cabernet Sauvignon Wine . Snacks/Other: Swiss Delice Dark 72% Chocolate, Baileys Irish Cream. more...

1751 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Sleeping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Apple Health - 15 hours. more...