Weigh In record (no journal entry) for 20 February 2020
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191.6 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1690 kcal
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Fat: 58.37g | Prot: 168.44g | Carb: 131.16g.
Breakfast: Egg, Avocados, Kettle Brand Jalapeno Jack Potato Chips, Premier Nutrition High Protein Shake - Vanilla. Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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