Weigh In record (no journal entry) for 20 February 2020
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206.8 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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746 kcal
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Fat: 17.95g | Prot: 85.35g | Carb: 53.15g.
Breakfast: Délifin Streaky Bacon, Koffie met Melk. Lunch: Kippensoep. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel), Courgette, Delhaize Extra Fijne Doperwten . Snacks/Other: Koffie met Melk. more...
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losing 3.1 lb a week
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