Weigh In record (no journal entry) for 20 February 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2456 kcal
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Fat: 97.40g | Prot: 178.11g | Carb: 210.35g.
Breakfast: Pechuga de Pollo, Soprole Yoghurt Batido Protein +, Great Value Mantequilla de Mani, Fuchs Pan Molde Integral. Lunch: Soprole Yoghurt Batido Protein +, San Jose Atún Lomitos en Agua, Tomates Cherry, Miraflores Arroz. Dinner: Colun Queso Ranco Laminado, Hallulla, Soprole Queso Mantecoso Quilque (17,8g). Snacks/Other: Great Value Mantequilla de Mani, Fuchs Pan Molde Integral, Huevo Revuelto. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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