Weigh In record (no journal entry) for 20 February 2020
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210.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1277 kcal
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Fat: 80.70g | Prot: 72.16g | Carb: 10.60g.
Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Provolone Cheese , Trader Joe's Simply Sliced Roast Turkey Breast, Dearborn Sliced Boneless Ham. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Philadelphia Original Cream Cheese, Buffalo Trace Bourbon, Kroger Pork Rinds. more...
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losing 7.7 lb a week
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