Weigh In record (no journal entry) for 20 February 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1800 kcal
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Fat: 91.00g | Prot: 93.66g | Carb: 158.55g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Classic Roast Ground Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Hershey's Milk Chocolate, Southern Grove Roasted Almonds with Sea Salt, Old Trapper Teriyaki Beef Jerky, General Tso (General Gau) Chicken. Dinner: Birds Eye Voila! Three Cheese Chicken, Great Value French Onion Chip Dip, Potato Chips. Snacks/Other: Mug Root Beer, Malibu Coconut Rum, Union Star Fresh Cheese Curds, Old Trapper Original Deli Style Beef Stick. more...
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losing 5.6 lb a week
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