Weigh In record (no journal entry) for 20 February 2020
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2059 kcal
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Fat: 93.80g | Prot: 66.75g | Carb: 135.22g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Dinner: Cheeseburger (Single Patty with Condiments), Stop & Shop Garden Salad, Hidden Valley The Original Ranch, No Name Chicken Strips. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting). more...
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2302 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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jpboos's weight history
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