Weigh In record (no journal entry) for 20 February 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2332 kcal
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Fat: 134.36g | Prot: 88.48g | Carb: 179.39g.
Breakfast: Кофе с Молоком, Табрис Торт Наполеон Заварной. Lunch: Салат Оливье, Плов с Курицей. Dinner: Макдоналдс Чикен Мак, Магнит Сыр Российский 50%. Snacks/Other: Орехи Кешью. more...
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losing 1.2 lb a week
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chepusenok's weight history
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