Weigh In record (no journal entry) for 20 September 2010
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225.6 lb
Lost so far: 12.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1683 kcal
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Fat: 64.14g | Prot: 67.13g | Carb: 228.03g.
Breakfast: BLUEBERRIES, skim milk, Coffee, rice krispies. Lunch: arnold sandwich thin, provolone, chicken breast. Dinner: pizza cheese, ravioli. Snacks/Other: apple, banana, 100 calorie, Trail mix. more...
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gaining 1.4 lb a week
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hudsongal's weight history
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