Weigh In record (no journal entry) for 20 September 2010
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190.4 lb
Lost so far: 6.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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469 kcal
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Fat: 6.23g | Prot: 26.61g | Carb: 77.50g.
Breakfast: skim milk, coffee, bunches of oats. more...
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gaining 2.6 lb a week
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mrabs16's weight history
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