Weigh In record (no journal entry) for 20 February 2020
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202.2 lb
Lost so far: 25.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1393 kcal
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Fat: 33.39g | Prot: 116.68g | Carb: 153.95g.
Breakfast: Activia Cremoso 0% Frutos Silvestres, Sementes de Chia, Flocos de Aveia Fina. Lunch: Tangerinas, Azeite, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Continente Atum Natural. Dinner: Maçã, Bonduelle Salteado Florestal , Pingo Doce Cogumelos Laminados, Pescada Cozida. Snacks/Other: A Vaca que ri Queijo Fundido Light, Panrico Pão de Forma 9 Cereais, Cem Porcento Bolachas Marinheiras Chia, Ananás, Banana, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais. more...
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2781 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...
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losing 18.5 lb a week
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