Weigh In record (no journal entry) for 20 February 2020
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147.7 lb
Lost so far: 9.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1301 kcal
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Fat: 61.13g | Prot: 67.74g | Carb: 115.12g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Tomatoes, Lancewood Chunky Cottage Cheese Fat Free. Lunch: Minced Beef, Cabbage . Dinner: Woolworths Chicken Caesar Wrap. Snacks/Other: Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Bananas, Woolworths No Added Salt & Sugar Peanut Butter. more...
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losing 1.3 lb a week
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Charmain Lourens's weight history
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