brianvanniekerk's Journal, 20 February 2020

199.3 lb Lost so far: 49.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 178.25g | Prot: 143.60g | Carb: 143.74g.   Breakfast: Scrambled Egg, Dry Roasted Unsalted Peanuts, Roasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts, Egg. Dinner: Roasted Almonds, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Red Kidney Beans (with Salt, Cooked, Boiled), Minced Beef (85% Lean / 15% Fat), Beef Curry, PnP Butternut, Cauliflower, Broccoli, Green String Beans, Carrots. more...

2800 kcal

Activities & Exercise: Standing - 20 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes. more...