Weigh In record (no journal entry) for 04 April 2013
|
134.9 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 April 2013:
|
2075 kcal
|
Fat: 106.55g | Prot: 90.58g | Carb: 193.42g.
Breakfast: Wholemeal Bread, Walnuts, Cheese. Lunch: Polo Khorosht. Dinner: Chicken Nuggets, White Bread. Snacks/Other: Cheddar Cheese, crisp rye, Red Delicious Apples, Cappuccino, Sweet or Dark Chocolate. more...
|
|
2526 kcal
|
Activities & Exercise:
Badminton - 1 hour, Exercise machine (moderate) - 33 minutes, Sleeping - 7 hours and 17 minutes, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 10 minutes, Desk Work - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasi7's weight history
|