Weigh In record (no journal entry) for 20 February 2020
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235.2 lb
Lost so far: 7.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2212 kcal
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Fat: 78.97g | Prot: 80.62g | Carb: 284.66g.
Breakfast: LU Biscuit Thé, Carrefour Fromage à Tartiner, Carrefour Bio Galette de Maïs. Lunch: Lindt Chocolat Lait Noisettes, Carrefour Compote Pommes sans Sucres Ajoutés, Savoie Yaourt Yaourt Confiture de Lait, Céréal Bio Risotto Orge & Riz aux Champignons, Crème Fraîche Épaisse, Champignons, Carottes, Le Gaulois Filets de Poulet. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Riz au Lait Saveur Vanille, Auchan Emmental Râpé, Cassegrain Ratatouille, Céréal Bio Risotto Orge & Riz aux Champignons, Royco Bouillon de Volaille & Vermicelles, Findus Colin D’Alaska Façon Fish & Chips. Snacks/Other: Banane, Gerblé Biscuit Sésame, Gerblé Galette Maïs Chocolat au Lait. more...
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losing 1.0 lb a week
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