Weigh In record (no journal entry) for 20 February 2020
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147.7 lb
Lost so far: 47.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1091 kcal
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Fat: 37.49g | Prot: 53.43g | Carb: 131.01g.
Breakfast: Cappuccino, Strammer Max, Kaffee mit Milch. Lunch: Döner Kebab. Dinner: M&M's Crispy. more...
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losing 0.4 lb a week
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liesamaus's weight history
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