Weigh In record (no journal entry) for 20 February 2020
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157.9 lb
Lost so far: 43.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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239 kcal
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Fat: 7.76g | Prot: 34.10g | Carb: 8.16g.
Breakfast: Веселый Молочник Сметана 15%, Кофе, Просто Азбука Творог Обезжиренный, Авида Молоко 5,5%. more...
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losing 3.1 lb a week
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