Weigh In record (no journal entry) for 20 February 2020
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175.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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783 kcal
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Fat: 46.63g | Prot: 65.29g | Carb: 19.77g.
Breakfast: Alpro Soya Soya Unsweetened. Lunch: Aldi Gerookte Zalm, Komkommer (met Schil), Scandinavian Bran Crispbread, Knorr Kippenbouillon Vetarm. Dinner: Saladinettes Gemengde Sla, Boter, Regalo Mayonaise, Lidl Ardeense Oester. more...
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losing 1.5 lb a week
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mieke.rottey's weight history
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