Jamilosingit's Journal, 13 February 2020

165.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 45.56g | Prot: 61.13g | Carb: 89.85g.   Breakfast: Unsalted Butter Stick, Great Value Wheat Sandwich Bread. Lunch: Zucchini, Great Value Wild Caught Pink Salmon Fillets, Yellow Summer Squash. Dinner: Great Value Wheat Sandwich Bread, Minced Garlic, Unsalted Butter Stick, Great Value Shredded Mozzarella Cheese, Great Value Frozen Cauliflower, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Planters Salted Peanuts (1 oz), Nabisco Wheat Thins Crackers - Hint of Salt, Salt , Unsalted Butter Stick, Air Popped Popcorn, Dry Roasted Peanuts (Without Salt). more...

2200 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...