Footprints11's Journal, 20 February 2020

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Weigh In record (no journal entry) for 20 February 2020

224.7 lb Lost so far: 2.6 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 February 2020:

244 kcal

Fat: 12.93g | Prot: 18.76g | Carb: 13.18g. Breakfast: Coffee with Skim Milk. Dinner: Tuna Salad. Snacks/Other: Woolworths Low Fat Milk, Coffee. more...

losing 1.5 lb a week

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Thank you for the support, I really appreciate it, have a great and fun day 😊💖

20 Feb 20 by member: Footprints11


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Footprints11's Journal, 20 February 2020

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