Weigh In record (no journal entry) for 19 February 2020
|
163.9 lb
Lost so far: 2.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
2340 kcal
|
Fat: 83.96g | Prot: 172.49g | Carb: 230.05g.
Breakfast: Trader Joe's Gluten Free Crispy Crunchy Oatmeal Raisin Cookies, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Nectarines, Oranges, Naples Thai Coconut Chicken, Carrots, White Rice. Dinner: Journey to Spain Patatas Bravas, Deli Fresh Honey Smoked Turkey Breast, Live G Free Gluten Free Original Wraps, Sargento Deli Style Sliced Provolone Cheese, So Good Miso Mayo, Calavo Avocado, Simple Truth Power Greens. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Flaxseed Seeds, Blueberries, Strawberries, Apples. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TacoRay's weight history
|