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Taken first thing Monday morning
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1645 kcal
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Fat: 75.82g | Prot: 65.53g | Carb: 176.88g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Coffee with Milk. Lunch: Soft Cream Cheese, Coffee with Milk, Rice Cake Cracker, Cottage Cheese. Dinner: Yorkshire Pudding, Beef or Meat Gravy, Green Cabbage, Coffee with Milk, White Potatoes (Flesh and Skin), Shoulder Pork Roast. Snacks/Other: Cadbury Dairy Milk, Coffee with Milk. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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