Weigh In record (no journal entry) for 19 February 2020
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1852 kcal
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Fat: 65.06g | Prot: 188.19g | Carb: 137.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kettle Brand Jalapeno Jack Potato Chips, Avocados, Egg. Dinner: Apricots (Drained, Heavy Syrup, Canned), Sunny Select Classic Caesar Croutons, Kroger Sharp Cheddar Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Rye Dinner Rolls, Salisbury Steak with Gravy (Mixture). more...
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losing 7.0 lb a week
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