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Günü 1021 calori ile kapattık hadi hayırlısı :) can sıkıntıları ıf e yansımaz inşallah
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255.7 lb
Lost so far: 39.7 lb.
Still to go: 255.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1021 kcal
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Fat: 39.72g | Prot: 42.98g | Carb: 126.84g.
Breakfast: Yoğurt, Zerdeçal, Zencefil. Lunch: Kıvırcık Lahana, Komagene Çiğ Köfte. Dinner: Yurdum Garnitür, Bulgur (Pişmiş), Derya Ton Balığı, Yoğurt. more...
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steady weight
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