Weigh In record (no journal entry) for 03 April 2013
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242.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2621 kcal
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Fat: 97.17g | Prot: 119.53g | Carb: 321.12g.
Breakfast: Coffee-Mate Original Coffee Creamer, Presweetened with Sugar Coffee, Nature Valley Soft Baked Oatmeal Squares. Lunch: Nabisco Triscuit Crackers Original, Reduced Fat Colby-Jack Cheese Sticks, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jell-O Sugar Free Chocolate Vanilla Swirl Pudding Snack, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Tilla-Moos Colby Jack Cheese. Dinner: Flour Tortillas, Publix Shredded Colby Jack Cheese, Onions, Pepsi Pepsi (Can), Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter Bar, Dry Roasted Almonds (with Salt Added), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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gaining 2.1 lb a week
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