Pairdeuces's Journal, 03 April 2013

148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 76.41g | Prot: 91.85g | Carb: 176.93g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Tater Tots, 6" Turkey Breast. Dinner: Brownie, Peanut Butter, Saltine Crackers, Chicken Nuggets (12 Count). more...

2197 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...