Weigh In record (no journal entry) for 03 April 2013
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1234 kcal
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Fat: 47.22g | Prot: 53.23g | Carb: 158.20g.
Breakfast: Apple Cinnamon Oatmeal, Non Dairy Creamer, Coffee, Grapefruit (Pink and Red), 100% Liquid Egg Whites. Lunch: Garden Salad, Lite Creamy Caesar Dressing (Ken's Steak House). Dinner: Vanilla Blueberry Pomegranate Perfection Yogurt & Sorbet Bar. Snacks/Other: Raw Almonds Unsalted. more...
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losing 7.0 lb a week
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