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BDSimonson
Journal
03 Apr 13
BDSimonson's Journal, 03 April 2013
BDSimonson's Profile
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Weigh In record (no journal entry) for 03 April 2013
178.5 lb
Lost so far:
13.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
738 kcal
Fat: 21.87g | Prot: 39.16g | Carb: 96.88g.
Breakfast:
Vanilla Yogurt Nugo bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee.
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Mini Rainbow Chips Deluxe Cookies.
more...
2652 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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