Weigh In record (no journal entry) for 19 February 2020
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2371 kcal
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Fat: 75.28g | Prot: 42.01g | Carb: 358.19g.
Breakfast: Tim Hortons Iced Capp (Medium). Lunch: McDonald's French Fries (Medium). Dinner: Kraft Kraft Dinner. Snacks/Other: Cantaloupe Melons , Sweets from The Earth Double Chocolate Cookies, Sugar Cookies (Includes Vanilla) , Chocolate Chip Cookies (Soft Type) , Oranges. more...
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gaining 7.0 lb a week
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