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Took Ladin and Potassium
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1247 kcal
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Fat: 53.43g | Prot: 53.25g | Carb: 141.84g.
Breakfast: Great Value Bacon, Lipton Green Tea Naturally Decaffeinated Tea Bags, Celestial Seasonings Peppermint Herbal Tea, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Cheese. Lunch: Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz). Dinner: Great Value Hard Boiled Eggs, Aquafina Water (16.9 oz), Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 5.6 lb a week
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