Weigh In record (no journal entry) for 03 April 2013
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1139 kcal
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Fat: 31.87g | Prot: 58.18g | Carb: 152.43g.
Breakfast: Grape Jelly, Total 2% Greek Yogurt. Lunch: Dry Roasted Mixed Nuts, Pita Bread. more...
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steady weight
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