jn2686's Journal, 19 February 2020

9:15 am

224.5 lb Lost so far: 5.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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971 kcal

Fat: 11.21g | Prot: 19.41g | Carb: 207.97g.   Breakfast: 100% Pure Orange Juice with Calcium from Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas, Mango, Lowfat Plain Yogurt. Dinner: I Can't Believe It's Not Butter! It's Vegan, Schwebel's GIANT White Enriched Bread, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Snacks/Other: Cinnamon , Great Value Original Apple Sauce. more...

2484 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...