Weigh In record (no journal entry) for 19 February 2020
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1475 kcal
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Fat: 59.72g | Prot: 67.80g | Carb: 166.35g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: Ruffles Double Crunch Zesty Cheddar, Mayonnaise, Speedway SuperAmerica Spicy Chicken & Swiss Cheese Sandwich. Dinner: Green Peas , NutriSystem Chicken Alfredo. Snacks/Other: Kraft Natural Mozzarella String Cheese, NutriSystem Chocolatey Pretzel Bar. more...
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losing 0.8 lb a week
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