Weigh In record (no journal entry) for 19 February 2020
|
146.4 lb
Lost so far: 5.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1485 kcal
|
Fat: 72.36g | Prot: 97.41g | Carb: 108.06g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Frozen Blueberries, Organic Valley Organic Egg Whites, Quaker Quick 1-Minute Oats, Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Mother Raw Caesar Dressing, Chosen Foods Avocado Oil Mayo, Wild Planet Wild Mackerel in Extra Virgin Olive Oil, La Compagne Bakery Rustic Sourdough, Tomatoes, Tanimura & Antle Romaine Lettuce, Cucumber (with Peel), Radish. Dinner: La Compagne Bakery Rustic Sourdough , Muir Glen Organic Tomato Basil Pasta Sauce, Nana’S Pasta Spinach and Cheese Ravioli Gluten Free Ravioli , Trader Joe's Ground Beef (80/20). Snacks/Other: Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Theo Pure Dark 85%. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|