Weigh In record (no journal entry) for 19 February 2020
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127.8 lb
Lost so far: 32.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1662 kcal
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Fat: 86.55g | Prot: 126.83g | Carb: 89.73g.
Breakfast: Venison/Deer Jerky. Lunch: Girl Scout Cookies Lemonades, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Great Value Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 5.6 lb a week
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