Weigh In record (no journal entry) for 18 February 2020
|
128.6 lb
Lost so far: 32.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2020:
|
1451 kcal
|
Fat: 58.71g | Prot: 99.34g | Carb: 144.25g.
Breakfast: Venison/Deer Jerky. Lunch: Lay's Wavy Original Potato Chips, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Wide Egg Noodles , McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Girl Scout Cookies Lemonades, Elmer's Candy Assorted Chocolates, Premier Nutrition High Protein Shake - Caramel. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|