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Graças a Deus sai da casa dos 70 uffa!!!
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1127 kcal
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Fat: 56.26g | Prot: 49.34g | Carb: 83.19g.
Breakfast: Melitta Café sem Açúcar. Lunch: Pão Low Carb, Balkis Mussarela Palito, Qualitá Nozes sem Casca. Dinner: Pirão de Peixe, Grão-de-Bico. Snacks/Other: Brigadeiro Low Carb, Vinho Tinto de Mesa, Balkis Queijo Mussarela Nozinho. more...
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losing 2.6 lb a week
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 Comments
Aeee #DesceOrdinário ⤵️🙌🏽🎯
19 Feb 20 by member: DeahFitness
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