Weigh In record (no journal entry) for 19 February 2020
|
193.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
200 kcal
|
Fat: 4.50g | Prot: 3.00g | Carb: 35.00g.
Breakfast: GT's Organic Raw Kombucha, Elevation Maple Pumpkin Seed Bar. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|