Weigh In record (no journal entry) for 03 April 2013
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222.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1200 kcal
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Fat: 21.34g | Prot: 158.87g | Carb: 91.21g.
Breakfast: Water, Tomatoes, Red Onions, Zucchini, Grapefruit (Pink and Red), Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Green Snap Beans (Frozen), Water. Dinner: Cauliflower, Green Peas (Frozen), Water, Tilapia (Fish). Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water, Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2467 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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