Weigh In record (no journal entry) for 19 February 2020
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1197 kcal
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Fat: 49.75g | Prot: 123.27g | Carb: 56.36g.
Breakfast: Delhaize Preskop, Koffie met Melk. Lunch: Délifin Streaky Bacon, Kippensoep. Dinner: Courgette, Geroosterde of Gebakken Kipfilet (zonder Vel), Delhaize Extra Fijne Doperwten, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Milsani Volle Platte Kaas, Aldi Gouda Jong 48+. more...
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losing 10.8 lb a week
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