mgiudice's Journal, 03 April 2013

176.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 56.80g | Prot: 139.88g | Carb: 170.13g.   Breakfast: Skinny Vanilla Latte (Venti), Whole Wheat Potato Bread, Egg. Lunch: 50% Reduced Fat Sharp Cheddar Cheese, Smoked Honey Ham (Cooked), Navels Oranges, Multi-Grain Sandwich Thins. Dinner: Broccoli, Niblets Corn & Butter Sauce, Chicken Parmesan Cutlets. Snacks/Other: Cocoa Roast Almonds, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, EB Egg, Think Thin Chunky Peanut Butter Bar, G2 Fruit Punch. more...

2641 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Tennis - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...