Weigh In record (no journal entry) for 19 February 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1742 kcal
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Fat: 65.99g | Prot: 80.92g | Carb: 200.63g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Franz Chocolate Mini Donuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Classic Roast Ground Coffee. Lunch: Chicken Sandwich, Southern Grove Roasted Unsalted Pistachios, Gardetto's Special Italian Recipe Snack Mix. Dinner: White Rice, General Tso (General Gau) Chicken. Snacks/Other: Starburst Tropical JellyBeans, Old Trapper Original Deli Style Beef Stick. more...
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losing 15.4 lb a week
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