smithj1982's Journal, 19 February 2020

155.6 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 17.10g | Prot: 49.20g | Carb: 202.52g.   Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Tesco British Jacket Potatoes, Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wraps. Dinner: Peas and Carrots (Frozen), Tesco Chilli Con Carne. Snacks/Other: Apples. more...

2533 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, running - 40 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...