bluebossa25's Journal, 03 April 2013

122.5 lb Lost so far: 1.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 34.62g | Prot: 185.69g | Carb: 116.11g.   Breakfast: LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Original, Kroger Frozen Raspberries, Meatheads protein bread. Lunch: Starbucks Coffee Frappuccino Light (Tall), Sprouts, Ocean's Flaked White Tuna in Water, Kraft Light Mayo (Packet), Celery, Cucumber (with Peel), Spinach. Dinner: Blue Diamond Almond Breeze Unsweetened Original, Meatheads protein bread, LeanFit Whey Protein Shake - Vanilla, Lundberg Mochi Sweet Flavored Rice Cakes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Meatheads protein bread, Liberte Greek Yogurt 0%, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Dole Frozen Blueberries, Hikari Miso Miso Soup, Cocoa Powder (Unsweetened), Eating Right Veggie Dogs. more...

1762 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...