kcope56's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1163 kcal Fat: 39.32g | Prot: 143.21g | Carb: 53.70g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg, Plantation Mint Tea. Lunch: 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Premium Chicken Breast in Water, Tap Water. Snacks/Other: Coffee. more...
on diet kcope56's own diet   losing 7.0 lb a week

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