Weigh In record (no journal entry) for 19 February 2020
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2416 kcal
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Fat: 131.63g | Prot: 151.49g | Carb: 156.36g.
Breakfast: Scrambled Egg, Doritos Cheese Supreme, Doritos Cheese Supreme, Sugar, Oats Cereal (Dry, Not Fortified), SPAR Full Cream Fresh Milk. Lunch: Chocolate Covered with Caramel Nougat, Egg. Dinner: Roasted Almonds, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Carrots, Chicken Breast, Chicken Thigh Meat and Skin, Green String Beans, Broccoli, Cauliflower, PnP Butternut. more...
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2637 kcal
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Activities & Exercise:
Standing - 6 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 3/mph - 47 minutes. more...
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gaining 15.4 lb a week
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